In the cervical region osteochondrosis is a degenerative-dynis disease that affects the cartilage tissue of the intervertebral discs, provoking abnormal changes in the vertebrae. The need for hospital care only results in a sharp deterioration of well pain, which is usually provoked by preparing the spinal artery with an enthusiastic vertebra.
In most cases, the treatment of osteochondrosis is performed at home. The patient is presented by the course of chondroprotectors, massage and physiotherapy, and adherence to a good diet. However, the main method of treating the disease is daily medical physical education or gymnastics. Patients are also recommended for swimming, yoga, long walks in the fresh air.
Cervical osteochondrosis symptoms
First, remember the most common symptoms of osteochondrosis in the cervix.
- Wearing;
- Cramps of cervical muscles;
- headache;
- Crystal when rotating or rotating the neck.
In fact, there are many symptoms, and this fact again confirms the severity of this disease and the need for the patient's rapid reaction. In fact, in the future, the quality of life will only deteriorate.
Characteristics of illness and symptoms of symptoms
In the process of developing the disease, experts distinguish 4 stages:
- Section I. At this stage, the vertebral plates shift and violation of their stability. In this case, a person may feel muscular tension in the affected area and mild pain. Due to poorly expressed symptoms, this section goes almost imperceptibly.
- II. Platoon. The destruction of the fibrous ring begins and the distance between the vertebrae decreases. Symptoms - the pain is localized at certain points and increases as the head tilt or rotation. At this stage, increased fatigue may also occur.
- III. Platoon. The fibrous ring is completely destroyed, hernia forms. The spinal column is deformed and the pain becomes much stronger. To reduce the discomfort, one is forced to limit movements. Expressed signs are frequent dizziness, fatigue.
- ARC. Platoon. This stage is characterized by the complete agility of the damaged area of the spine. Occasionally, pain is possible, but then it necessarily returns, increasing several times.
Diagnosis of the disease
To identify the cause of the pathology, the patient describes the unpleasant symptoms of the doctor's condition. After hearing the patient, the specialist sends it to one of the following research methods.
- Radiography. Currently, this diagnostic method is considered to be not informative, especially in the final stage of the disease.
- Ultrasound duplex scanning. This method is used in cases where a specialist involves a violation of the bloodstream of the arteries, which gives the brain. The study presents the blood flow rate and determines that there are obstacles in its way.
- CT (computer tomography). This method is more informative compared to radiography, as it not only explores the problem, but also allows you to determine the presence and size of the hernia, albeit with difficulty.
- MRI (magnetic resonance imaging). The most informative method for diagnosing osteochondrosis is to create bone structures, hernia and even the direction of development.
Methods for home treatment of osteochondrosis
Treatment of osteochondrosis of the cervical spine should be complex. Initially, the pain should be stopped using ointments, gels, creams, home compressions. In this case, daily self -massage and gymnastic exercises are also important. In addition, you need to completely change your lifestyle - to review your nutritional diet, move on, fresh air, etc.
With the exact attitude of the instructions and careful attitude to the doctor's advice, the patient achieves good results in a short period of time. Home treatment performs certain goals: saving the patient from pain; improve the blood supply to the brain; normalize sleep; Remove anxiety and irritability; Stop the shoulder zone numbness; Improve the innervation of the cervix and adjacent areas.
Therapeutic bath
Another effective way to treat cervical osteochondrosis is to accept therapeutic baths. This procedure contributes to relaxation, reducing blood pressure, resting the spinal column. It is impossible to take baths with oncological pathologies, hypertension and heart disease. You can use the main components for branches of needles, chamomile, dry mustard, birch leaves. Adding good results to the horse's chestnut brew to the bath.
The following baths help the cervix class osteochondrosis:
- Dripidar. This method removes the inflammatory process, healing, restoring and absorbing activities. One procedure requires 20-50 ml of clean turpentine.
- Needles. A good medicine for the treatment of osteochondrosis of the cervical vertebrae. The finished needle extract can be purchased at the pharmacy and added to the bath.
- Chamomile. 300 gr. The dry flowers of the plants are poured into 5 liters of water. The mixture is approx. Cook for 20 minutes, then stick for 20 minutes and filter. Take a chamomile bath for half an hour.
Therapeutic gymnastics for osteochondrosis of the cervical spine
But this special therapeutic gymnastics helps the cervical osteocondrosis. Check your own experiences. If you want to convince this unpleasant disease, there is simply no other way. Thanks to gymnastics, the muscles surrounding the cervical spine, which leads to the proper support of the joints and vertebrae.
We observe positive changes with regular implementation. The normal freedom of blood vessels is restored, leading to the disappearance of pain, the general improvement of the well, to restore the normal functioning of the brain, and therefore the psyche. Those who want to get rid of all kinds of mental problems such as panic attacks, depression, phobias should not forget the physical cause of their disease. And the cervix osteochondrosis is only one of the reasons.
The gym reinforces the fact that the muscles associated with the spine need to be strengthened. There are dynamic gymnastics as well as static exercises. Which exercises should be exercised depending on the severity and properties of the disease. But as soon as practice shows a positive effect, both types need to be exercised.
Dynamic exercises
Dynamic exercises for treating osteochondrosis of the cervical spine are simple movement and rotation of the head. But this apparent simplicity contains the key to the cervix osteochondrosis. This practice with regular implementation promotes muscles to strengthen the muscles, the restoration of cartilage tissue, ie the discs between the vertebrae. In addition, without certain conditions, which we are talking about below, the effect of practice can be not only insignificant but also simply harmful.
- Tilt your head down, lowering your chin to your chest. Raise your head and throw it back.
- To the left, we are leaning to the right. It leans on the shoulder of the same name.
- Turn right right, left, holding the neck vertically. That is, we turn his head to the right and look to the right, to the left.
- The head rotation is clockwise and against the clock. (This exercise is careful, not everyone).
Often a person simply cannot turn his neck, he says he is painful or not comfortable. The skripes, the cervical bouncing, is heard as if the sand was polished there. But over time, the "sand is smaller", the exercises are lighter and lighter, and after a while it forgets that problems have arisen with the neck. Of course, this does not happen immediately. Someone in a few weeks, months, for someone, in one year. Yes, there is no other way out. You need to perform exercises for a long time and regularly, only then will have a positive effect over time. In order for the neck to restore time and naive to wait for quick results, there is no miracles. Once you have quickly removed the pain with the tablets, you should not get rid of the cervix osteochondrosis. You need to work to get rid of the disease.
But if you apply special conditions, you want to do exercises, they will not be burdened for you. The exercises should be done slowly, connecting awareness. Only then will there be a positive effect and will not hurt yourself. You need to start with a dozen repetitions in both directions and slowly, carefully do so without pain and discomfort. It is important at this time not to disturb foreign thoughts, but to focus all attention to the feelings of the body. The neck is calm, you feel your muscles, they are not tense. During movement, you feel the neck stretches but does not contract. So it turns on awareness and does not hurt your neck.
Under awareness, you can only relax from everyday disorders as your attention is distracted by disturbing thoughts and cervical feelings. Consciousness itself is capable of the wonders of healing. You should do exercises on the chair, gradually adding one, two movements daily, and in both directions for approx. In some cases, if there is no pain, you can increase the pace. Remember that you do not need to focus all attention to practice. So you will not feel your neck and will not have a positive effect. In this case, the number of repetitions must be approximate.
Occasionally, as a result of the practice, he lost consciousness, violated the principle of caution and non -violence of his body, and injured his neck. For example, remaining pain appeared. You need to stop the complex to execute until the pain passes and wait a few days for the neck to recover. Only then can you return to practice. In addition, many do not recommend rotating their heads. If you have strong and old osteochondrosis, it is better to exclude the last exercise.
Static exercises
Because practice shows that successful treatment of cervical osteochondrosis can be static practices and often help further. People who present them are a few weeks, months, six months away a year of problems such as dizziness, headache and mental disorders. Static load is the easiest way of cervical muscles without movement. In fact, it often leads to major problems with cervical vertebrae, any movement to pain and further trauma. But if you can't move your neck, you can strengthen your muscles, passively your weight and very simple. So what exercises are useful and effective. These are simple:
Let's lie down on your back, relax. We lift our heads and break the back of the head about one centimeter from the floor. The head is held on the head with the neck muscles until obvious fatigue. We just look up. Let's lower the head. Usually the first time exposure is a few seconds, increasing over time. In any case, the time must be selected separately. We do the same thing when we lie on your stomach. Hands together, put our heads on our hands. Tear your head off the floor. Let's lower the head. We do the same on the right and on the left. First of all, a repetition is enough, and over time, exercise can be repeated five times.
It is also important to include awareness here too. While keeping the head, do not focus on the neck and imagine how it relaxes, despite the muscles tense. This is very important. When you lower your head, do not rush to perform the next repetition. Lie up for a few seconds and relax around the neck, imagining how the pleasant energy spreads in it. The exposure time is first small, a few seconds. As time goes on, it grows for a minute and even more. In addition, to get rid of the cervix osteochondrosis, static exercises are used in seat or standing when the hands are rested in the head and try to resist this cutter with the neck muscles.
So, in order to forget the cervix osteochondrosis and get rid of many unpleasant symptoms that significantly exacerbate our lives, you need to open the neck with dynamic exercises and to strengthen the neck muscles. To do it regularly for a while. At the same time, do not forget the rest and awareness of the neck to get to know the sense of proportion. By training the cervical muscles, we reduce the load of sore vertebrae discs, improve the bloodstream, and restore their normal work. It should also be remembered that the practices for osteochondrosis of the cervix are used not only for treatment but also for prevention.
Effective Practice
The well -known Dr. Bubnovsky, who successfully treats osteochondrosis, recommends that the spine of the cervical spine make efforts that strengthen the cervical muscles, such as the pressure of the rods and pulled on the horizontal bar. Personally, he says that one who occurs at the horizontal lane periodically does not hurt the cervical osteochondrosis. Of course, power exercises are not suitable for weakened, elderly, very sick people. But in order to get rid of the cervical osteochondrosis as a complementary method, such people at least with full force can not be fully done. If you don't have a bar, put two chairs or something else from the furniture and develop the neck muscles with small push-ups.
General information
Office workers and those who like to relax in front of the TV or behind the monitor screen often cause sedentary lifestyle to osteocondrosis. The first signs of this disease can be manifested at the age of 25 and, if not treated, complications can have serious consequences.
The article examines what osteochondrosis of the cervical spine, the main causes, symptoms and stages of the disease, treatment methods, and other questions that occur in patients with osteochondrosis.